Do you ever notice that more people now walk around the streets with their glasses on? It’s not simply for advanced eye protection, nor a fashion statement. It’s because they did not take good care of their eyes. Keep on reading and learn how you can keep your eyes healthy and protect your vision.
#1 Protect Your Overall Health
Taking good care of your health can go a long way to keep your eyes healthy. It’s essential to make healthy selections and take good care of yourself.
Remember that healthy habits like eating nutritious food and being physically active can lower your risk for illnesses and conditions. Conditions like high blood pressure and diabetes can lead to eye or vision problems. So, do the following essentials:
Eat nutritious foods. Eat lots of dark, leafy green veggies and eat fish that are high in omega-3 fatty acids. All these are good for the eyes.
Be physically active. This is another way to stay healthy. Being physically active can also lower risks of health conditions that can lead to eye or vision problems such as diabetes, high cholesterol, and high blood pressure.
Stop smoking. Smoking is not only dangerous for your lungs, but it can also harm your eyes. People who smoke are at high risk of developing eye disorders like macular degeneration and cataracts.
#2 Protect Your Eyes
Wear sunglasses. Wearing sunglasses significantly protects eyes from the sun. Always opt for sunglasses that can block UVA/UVB radiation. It is also recommended to wear it even on cloudy days.
Wear protective eyewear. Wearing safety goggles and glasses is another way to protect the eyes. These are designed to be used during particular activities, such as playing sports, doing construction works, or home repairs.
Rest your eyes. Facing your computer for a longer time can tire out the eyes. Take a break every 20 minutes to look something at a distance for at least 20 seconds. By doing this, you are giving your eyes a rest.
Wear contact lenses responsibly. Wearing contact lenses may cause eye infections if you don’t wash your hands properly before putting them on or taking them out. Also, always disinfect your contact lenses and replace them periodically.
#3 Know if you’re at risk for eye diseases
As we age, we are likely to develop some eye diseases. However, even younger ones might also have a higher risk of some eye and vision problems, especially if you are overweight or obese, have a family history of eye disease, or a long time, heavy smoker.
Health conditions, like diabetes or high blood pressure, can also increase the risk of some eye diseases. For instance, diabetic people are at risk for diabetic retinopathy, an eye condition that may cause loss of vision, and complete blindness.
More importantly, you need to know your family’s health history. Age-related macular degeneration (AMD) and glaucoma are some eye conditions that run in families.
So, if you think you are at risk for some eye diseases, talk to your eye specialist. By doing this, you may find some preventive steps to lower the risk.
#4 Get an annual eye examination
A thorough eye exam in Chicago can help detect vision problems, eye diseases, and general health problems before you can notice the problem exists. Ideally, adults must have a comprehensive eye exam every year–not just a vision screening. It is the best way to check for any eye disease earlier while they’re easier to treat.